How many calories are in Olives?

100 g of Olives has 120 kcal. Serving, 1 portion, 30 g (30 g): about 36 kcal.

How much protein is in Olives?

Olives contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 0.5 g in serving, 1 portion, 30 g (30 g). About 6% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Olives?

Olives has 1.7 g of total carbohydrates per 100 g, including 4.3 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Olives?

Olives contains 11 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Olives?

100 g contains 1,703 mg of sodium, 74% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Olives

Packaged product Vegetables Migros

Olives contains 120 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 36 kcal.

Roughly 88% of its calories come from fat, with 6% from protein and 6% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

120kcal per 100 g

1.7 gprotein

1.7 gcarbohydrates

11 gfat

36kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	120 kcal
Total fat L	11 g	14%
Saturated fat L	1.3 g	7%
Sodium L	1,703 mg	74%
Total carbohydrates L	1.7 g	0.6%
Dietary fiber L	4.3 g	15%
Total sugars L	1.7 g
Protein L	1.7 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 6%
Fat 88%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.7 gbelow the median for vegetables (median 2.6 g)
Fiber4.3 gin the top quarter of vegetables (median 2 g)
Sugars1.7 gbelow the median for vegetables (median 2.1 g)
Fat11 gabove the median for vegetables (median 5.7 g)
Saturated fat1.3 gabove the median for vegetables (median 1.2 g)
Sodium1,703 mgin the top quarter of vegetables (median 339 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Migros
Barcode: 7613312514603
Label serving: 1 portion (30 g)
Category: Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613312514603. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.