Oliven Mix

Packaged product Vegetables Bio Natura

Oliven Mix contains 177 kcal per 100 g.

Roughly 91% of its calories come from fat, with 6% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Oliven Mix by Bio Natura, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
177kcal per 100 g
1.5 gprotein
2.5 gcarbohydrates
18 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 177 kcal
Total fat L 18 g 23%
Saturated fat L 2.4 g 12%
Sodium L 1,377 mg 60%
Total carbohydrates L 2.5 g 0.9%
Dietary fiber not reported
Total sugars L 0 g
Protein L 1.5 g 3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 6%Fat: 91%177kcal / 100 g
  • Protein 3%
  • Carbohydrates 6%
  • Fat 91%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.5 gbelow the median for vegetables (median 2.6 g)
  • Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
  • Fat18 gin the top quarter of vegetables (median 5.7 g)
  • Saturated fat2.4 gabove the median for vegetables (median 1.2 g)
  • Sodium1,377 mgin the top quarter of vegetables (median 339 mg)
  • Protein per 100 kcal0.85 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bio Natura
Barcode
4061459266313
Quantity
150g
Category
Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4061459266313. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Oliven Mix?

100 g of Oliven Mix has 177 kcal.

How much protein is in Oliven Mix?

Oliven Mix contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Oliven Mix?

Oliven Mix has 2.5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oliven Mix?

Oliven Mix contains 18 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Oliven Mix?

100 g contains 1,377 mg of sodium, 60% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.