Olive all'ascolana
Packaged product Vegetables Lidl
Olive all'ascolana contains 202 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 33% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 180 kcal per 100 g across 900 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 53%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gin the top quarter of vegetables (median 1.3 g)
- Sugars4 gin the top quarter of vegetables (median 0 g)
- Fat7.2 gin the lowest quarter of vegetables (median 18 g)
- Saturated fat2.7 gbelow the median for vegetables (median 2.8 g)
- Sodium640 mgin the lowest quarter of vegetables (median 1,200 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aceitunas verdes con hueso Carrefour | 202 | 1.4 g | 3.6 g | 20 g |
| Griechische Riesen-Oliven Lyttos | 202 | 1.2 g | 0.9 g | 21 g |
| Olives Marmara | 202 | 4.3 g | 4.3 g | 18.6 g |
| Olives With Feta Aldi The Deli | 202 | 4.5 g | 1.3 g | 19.3 g |
| Green Olives Stuffed with Danish-Style Fetta Coles | 203 | 4 g | 4 g | 20.4 g |
| Oliven Mix mit Kräutern Alnatura | 203 | 2.2 g | 1.6 g | 20 g |
| Olivenmix Rewe Bio | 201 | 2 g | 1.5 g | 20 g |
| olive verdi schiacciate piccanti sottolio eccellenze di prix | 201 | 1.2 g | 5 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489230090. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.