Ολικης Αλεσης
Packaged product Other Foods ΚΑΡΑΜΟΛΕΓΚΟΣ
Ολικης Αλεσης contains 256 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 133 kcal per 100 g across 60 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 45.5 g | 17% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 4 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gabove the median for other foods (median 8.3 g)
- Fiber4.8 gabove the median for other foods (median 2 g)
- Sugars4 gabove the median for other foods (median 3.1 g)
- Fat2.9 gabove the median for other foods (median 2 g)
- Saturated fat0.3 gbelow the median for other foods (median 0.57 g)
- Sodium551 mgin the top quarter of other foods (median 68 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ΚΑΡΑΜΟΛΕΓΚΟΣ
- Barcode
- 5201673101307
- Category
- a
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| carrefour Carrefour | 257 | 8.4 g | 50 g | 2.1 g |
| Ch WALDKORN THE ORIGINAL VOLKOREN RISK AAN VEZELS Albert Heijn | 254 | 15.1 g | 34.3 g | 4.6 g |
| Dorita Sardinhas Dorita | 266 | 18 g | 0 g | 21 g |
| Craquotte Holi Roots | 272 | 7.2 g | 38 g | 9.5 g |
| WAU Babic | 224 | 34.3 g | 0 g | 9.6 g |
| Kentucky csirkemellcsíkok Chef Select | 219 | 15 g | 17 g | 9.4 g |
| Plantaardige Balletjes GoVega | 213 | 23 g | 7.9 g | 8.9 g |
| Geflügel-Würstchen Güldenjof | 203 | 14 g | 0.5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5201673101307. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Source description: "ΟΛΙΚΗΣ ΑΛΕΣΗΣ". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.