Old Fashioned Whole Grain Oats
Packaged product Grains and Pasta
Old Fashioned Whole Grain Oats contains 396 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 205% of the Daily Value for manganese, 36% of the Daily Value for Thiamin (B1) and 35% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 0.94 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 11.3 g | 40% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.2 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.96 mg | 6% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 39.6 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 55 mg | 4% |
| Iron L | 5.7 mg | 31% |
| Magnesium L | 148 mg | 35% |
| Phosphorus L | 422 mg | 34% |
| Potassium L | 428 mg | 9% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 4.7 mg | 205% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gin the top quarter of grains and pasta (median 8 g)
- Fiber11.3 gin the top quarter of grains and pasta (median 3 g)
- Sugars1.9 gbelow the median for grains and pasta (median 2.2 g)
- Fat6.6 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.94 gabove the median for grains and pasta (median 0.53 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Sugars and starch (1)
| Starch L | 56.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.096 g |
| Linoleic acid (omega-6, 18:2) L | 2.4 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 10.1 g |
|---|---|
| Alcohol L | 0 g |
| Fiber, soluble L | 4 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 396 kcal | 396 kcal |
| Protein | 13.2 g | 13.2 g |
| Carbohydrates | 67.9 g | 67.9 g |
| Fat | 6.6 g | 6.6 g |
| Fiber | 11.3 g | 11.3 g |
| Sugars | 1.9 g | 1.9 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0850024927001
- Category
- Grains and Pasta
Ingredients
Whole Grain Rolled Oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
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|---|---|---|---|---|
| Instant Oats PowerFood | 396 | 14.2 g | 67.9 g | 6.6 g |
| Katsu Curry Noodles Huel | 396 | 21 g | 50 g | 11 g |
| Miandashi Sesame Paste Flavor Noodle Miandashi | 396 | 12.7 g | 59.8 g | 11.8 g |
| Caprice à la poire Biscuiterie du Quercy | 396 | 3.3 g | 95.3 g | 1.1 g |
| Galettes multicéréales avec graines Bicentury | 396 | 9 g | 78 g | 5.9 g |
| Pasta sfoglia Italy-D | 396 | 5.9 g | 36.5 g | 23.4 g |
| Pasta sfoglia Italy-D | 396 | 5.9 g | 36.5 g | 23.4 g |
| Oat ‘n’ Whey Vanília Scitec nutrition | 396 | 38 g | 43 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850024927001. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2664907. License: CC0 1.0 (U.S. public domain). Source record dated March 29, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.