Old Fashioned Milk, Chocolate
Packaged product Dairy and Eggs SMITH'S
Old Fashioned Milk, Chocolate contains 75 kcal per 100 ml. A serving, 1 cup, 240 ml (240 ml) provides about 180 kcal.
Roughly 49% of its calories come from carbohydrates, with 35% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 24.9 µg | 3% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin D L | 1.1 µg | 5% |
| Calcium L | 125 mg | 10% |
| Iron L | 0.15 mg | 0.8% |
| Potassium L | 158 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 49%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars10 gin the top quarter of dairy and eggs (median 3.6 g)
- Fat3.3 gin the lowest quarter of dairy and eggs (median 10.5 g)
- Saturated fat2.1 gbelow the median for dairy and eggs (median 4.5 g)
- Sodium92 mgbelow the median for dairy and eggs (median 243 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 42 IU |
|---|
Other components (1)
| Vitamin A, IU L | 83 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 75 kcal | 75 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 10.4 g | 10.4 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 10 g | 10 g |
| Sodium | 92 mg | 92 mg |
Product details
- Brand
- SMITH'S
- Barcode
- 0070424001235
- Label serving
- 1 cup
- Category
- Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homogenized Milk PROMISED LAND DAIRY | 75 | 3.8 g | 5 g | 4.6 g |
| Homogenized Milk PROMISED LAND DAIRY | 75 | 3.8 g | 5 g | 4.6 g |
| Homogenized Milk PROMISED LAND DAIRY | 75 | 3.8 g | 5 g | 4.6 g |
| Reduced Fat Milk, Chocolate ANDERSON ERICKSON DAIRY | 75 | 3.3 g | 10.8 g | 2.1 g |
| Reduced Fat Milk, Chocolate UMPQUA DAIRY | 75 | 2.9 g | 11.7 g | 1.9 g |
| Lowfat Milk, Chocolate HANNAFORD | 75 | 3.3 g | 12.9 g | 1 g |
| Chocolate 1% Lowfat Milk, Chocolate BIG Y | 75 | 3.3 g | 12.9 g | 1 g |
| *Probiotic Cultured Dairy Beverage, Original EL VIAJERO | 75 | 1.3 g | 16.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Old Fashioned Milk, Chocolate?
100 ml of Old Fashioned Milk, Chocolate has 75 kcal. Serving, 1 cup, 240 ml (240 ml): about 180 kcal.
How much protein is in Old Fashioned Milk, Chocolate?
Old Fashioned Milk, Chocolate contains 3.3 g of protein per 100 ml (7% of the 50 g Daily Value), or 8 g in serving, 1 cup, 240 ml (240 ml). About 16% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8.5 g).
How many carbs are in Old Fashioned Milk, Chocolate?
Old Fashioned Milk, Chocolate has 10.4 g of total carbohydrates per 100 ml, including 0 g of fiber and 10 g of sugars.
How much fat is in Old Fashioned Milk, Chocolate?
Old Fashioned Milk, Chocolate contains 3.3 g of fat per 100 ml, of which 2.1 g is saturated (10% of the Daily Value).
How much sodium is in Old Fashioned Milk, Chocolate?
100 ml contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 28, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070424001235. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1910992. License: CC0 1.0 (U.S. public domain). Source record dated June 28, 2018. Imported November 6, 2026.
Last updated: . Source description: "OLD FASHIONED MILK, CHOCOLATE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.