Old Fashioned
Packaged product Bread and Baked Goods Heiner's
Old Fashioned contains 269 kcal per 100 g. A serving, 2 slices, 52 g (52 g) provides about 140 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 26% of the Daily Value for Folate (B9), 20% of the Daily Value for Niacin (B3) and 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 442 mg | 19% |
| Total carbohydrates L | 51.9 g | 19% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 7.7 g | |
| Added sugars L | 5.8 g | 12% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.078 µg | 0.4% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 3.3 mg | 20% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 104 µg | 26% |
| Vitamin B12 L | 0.017 µg | 0.7% |
| Choline L | 0 mg | 0% |
| Calcium L | 135 mg | 10% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 96 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 19.4 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 76%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber1.9 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Sugars7.7 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat3.9 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium442 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water30.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 2.9 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (4)
| Water L | 30.2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
| Folic acid L | 96 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 269 kcal | 269 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 51.9 g | 51.9 g |
| Fat | 3.9 g | 3.9 g |
| Fiber | 1.9 g | 1.9 g |
| Sugars | 8.2 g | 7.7 g |
| Sodium | 567 mg | 442 mg |
Product details
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, soybean oil, salt, nonfat milk, corn syrup, monoglycerides, monocalcium phosphate, calcium sulfate, cultured wheat starch, datem, ethoxylated mono - and diglycerides, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kleines Sonnenkern Harry | 269 | 6.9 g | 37 g | 9.4 g |
| 4 wholemeal seeded rolls Waitrose | 269 | 12.1 g | 31.3 g | 7.9 g |
| Mini greek style flatbreads By sainsbury's | 269 | 10.4 g | 42.4 g | 4.7 g |
| Wheat Bread Signature Select | 269 | 7.7 g | 50 g | 3.9 g |
| Pepperridge farm Whole grain Pepperidge Farm | 269 | 11.5 g | 48.1 g | 3.9 g |
| Organic Freshly Sprouted Wheat Sonoma Seed Bread Thin Sliced Alvarado Street Bakery | 269 | 15.4 g | 46.2 g | 3.9 g |
| Old Fashioned Enriched Bread Dandee | 269 | 7.7 g | 53.8 g | 3.9 g |
| Pain Pagnol foncé précuit bio Coop | 269 | 11 g | 47 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Old Fashioned?
100 g of Old Fashioned has 269 kcal. Serving, 2 slices, 52 g (52 g): about 140 kcal.
How much protein is in Old Fashioned?
Old Fashioned contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 2 slices, 52 g (52 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Old Fashioned?
Old Fashioned has 51.9 g of total carbohydrates per 100 g, including 1.9 g of fiber and 7.7 g of sugars.
How much fat is in Old Fashioned?
Old Fashioned contains 3.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Old Fashioned contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (26% DV), Niacin (B3) (20% DV), iron (17% DV), Riboflavin (B2) (15% DV) and iodine (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Old Fashioned?
100 g contains 442 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2463791. License: CC0 1.0 (U.S. public domain). Source record dated November 4, 2022. Imported November 6, 2026.
- Open Food Facts, record 0072610002019. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Source description: "OLD FASHIONED". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.