How many calories are in Old Amsterdam?

100 g of Old Amsterdam has 401 kcal.

Is Old Amsterdam high in protein?

Old Amsterdam contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 23.1 g).

How many carbs are in Old Amsterdam?

Old Amsterdam has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Old Amsterdam?

Old Amsterdam contains 33 g of fat per 100 g, of which 22.9 g is saturated (115% of the Daily Value).

What vitamins and minerals does Old Amsterdam contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (29% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Old Amsterdam?

100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Old Amsterdam

Packaged product Dairy and Eggs Old Amsterdam

Old Amsterdam contains 401 kcal per 100 g.

Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 336 kcal per 100 g across 794 products.

100 g provides 29% of the Daily Value for iodine, 20% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

401kcal per 100 g

26 gprotein

0 gcarbohydrates

33 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	401 kcal
Total fat L	33 g	42%
Saturated fat L	22.9 g	115%
Cholesterol L	2.4 mg	0.8%
Sodium L	880 mg	38%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	26 g	52%
Vitamin A L	1.7 µg	0.2%
Vitamin C L	1.2 mg	1%
Vitamin D L	0.072 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.041 mg	3%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	0.088 mg	0.5%
Pantothenic acid (B5) L	0.34 mg	7%
Vitamin B6 L	0.042 mg	2%
Folate (B9) L	4.7 µg	1%
Vitamin B12 L	0.47 µg	20%
Calcium L	118 mg	9%
Iron L	0.032 mg	0.2%
Magnesium L	11.1 mg	3%
Phosphorus L	94.7 mg	8%
Potassium L	150 mg	3%
Zinc L	0.4 mg	4%
Copper L	0.013 mg	1%
Manganese L	0.007 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	43.7 µg	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26 gin the top quarter of dairy and eggs (median 23.1 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat33 gin the top quarter of dairy and eggs (median 27 g)
Saturated fat22.9 gin the top quarter of dairy and eggs (median 18 g)
Sodium880 mgin the top quarter of dairy and eggs (median 669 mg)
Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Water86.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.7 µg

Other components (2)

Water L	86.8 g
Alcohol L	0 g

Product details

Brand: Old Amsterdam
Barcode: 2817430001440
Category: Cow cheeses
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurisierte Milch, Speisesalz, Käsereikulturen, mikrobielles Lab, Farbstoff: Carotin

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Cubes Brugge vieux Brugge	401	26 g	0 g	33 g
Fromage cheddar doux Compliments	400	23.3 g	3.3 g	33.3 g
Cheddar Cheese Black Diamond	400	23.3 g	0 g	33.3 g
Präst Ostgruppen	400	26 g	0 g	31 g
Cheese curds Black Diamond	400	23.3 g	0 g	33.3 g
2 year aged cheddar cheese Balderson	400	23.3 g	3.3 g	33.3 g
Queso mahon bonÀrea	403	27.1 g	1.3 g	32.2 g
Valio Salaneuvos Cheddar Valio	399	27 g	0 g	32 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2817430001440. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.