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Oil Sardine

Packaged product Fats and Oils Tsuruya

Oil Sardine contains 359 kcal per 100 g. A serving, 100 g (100 g) provides about 359 kcal.

Roughly 77% of its calories come from fat, with 23% from protein and 0.3% from carbohydrates (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

359kcal per 100 g
20.3 gprotein
0.3 gcarbohydrates
30.7 gfat
359kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 359 kcal
Total fat L 30.7 g 39%
Saturated fat L 22.3 g 111%
Sodium L 319 mg 14%
Total carbohydrates L 0.3 g 0.1%
Dietary fiber not reported
Total sugars not reported
Protein L 20.3 g 41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 0.3%Fat: 77%359kcal / 100 g
  • Protein 23%
  • Carbohydrates 0.3%
  • Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20.3 gin the top quarter of fats and oils (median 0.8 g)
  • Fat30.7 gabove the median for fats and oils (median 29.6 g)
  • Saturated fat22.3 gin the top quarter of fats and oils (median 5.1 g)
  • Sodium319 mgabove the median for fats and oils (median 282 mg)
  • Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Tsuruya
Barcode
05104222
Label serving
100 g
Category
Fats and Oils

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 05104222. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Oil Sardine?

100 g of Oil Sardine has 359 kcal. Serving, 100 g (100 g): about 359 kcal.

Is Oil Sardine high in protein?

Oil Sardine contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 20.3 g in serving, 100 g (100 g). About 23% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.8 g).

How many carbs are in Oil Sardine?

Oil Sardine has 0.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oil Sardine?

Oil Sardine contains 30.7 g of fat per 100 g, of which 22.3 g is saturated (111% of the Daily Value).

How much sodium is in Oil Sardine?

100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.