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O’grady cheddar râpé

Packaged product Other Foods Milsani

O’grady cheddar râpé contains 416 kcal per 100 g.

Roughly 73% of its calories come from fat, with 23% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 51% of the Daily Value for calcium, 37% of the Daily Value for phosphorus and 36% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

O’grady cheddar râpé by Milsani, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
416kcal per 100 g
24 gprotein
4 gcarbohydrates
34 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 416 kcal
Total fat L 34 g 44%
Saturated fat L 24 g 120%
Cholesterol L 100 mg 33%
Sodium L 720 mg 31%
Total carbohydrates L 4 g 1%
Dietary fiber L 0 g 0%
Total sugars L 0.5 g
Added sugars L 0 g 0%
Protein L 24 g 48%
Vitamin A L 251 µg28%
Vitamin C L 0 mg0%
Vitamin D L 0.59 µg3%
Vitamin E L 0.76 mg5%
Thiamin (B1) L 0.027 mg2%
Riboflavin (B2) L 0.42 mg32%
Niacin (B3) L 0.039 mg0.2%
Pantothenic acid (B5) L 0.47 mg9%
Vitamin B6 L 0.048 mg3%
Folate (B9) L 25.5 µg6%
Vitamin B12 L 0.86 µg36%
Calcium L 662 mg51%
Iron L 0.16 mg0.9%
Magnesium L 26.5 mg6%
Phosphorus L 465 mg37%
Potassium L 74.6 mg2%
Zinc L 3.4 mg31%
Copper L 0.056 mg6%
Manganese L 0.043 mg2%
Selenium L 10.9 µg20%
Iodine L 36.8 µg25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 4%Fat: 73%416kcal / 100 g
  • Protein 23%
  • Carbohydrates 4%
  • Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium51%Phosphorus37%Vitamin B1236%Riboflavin (B2)32%Zinc31%Vitamin A28%Iodine25%Selenium20%Pantothenic acid (B5)9%Folate (B9)6%

Nutritional insights

  • Protein24 gin the top quarter of other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
  • Fat34 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat24 gin the top quarter of other foods (median 2 g)
  • Sodium720 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
  • Water36.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L1.7 g
Carotenoids (1)
Beta-carotene L83.3 µg
Other components (2)
Water L36.5 g
Alcohol L0 g

Product details

Brand
Milsani
Barcode
4068262092429
Quantity
300
Category
Cheddar rapé
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cheddar 98% [lait pasteurisé de vache (Origine: UE ou hors UE), sel, ferments lactiques (lait), enzymes coagulantes, colorants: (caroténoïdes, norbixine de rocou)], fécule de pomme de terre.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

Source of the nutrition information

  • Open Food Facts, record 4068262092429. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in O’grady cheddar râpé?

100 g of O’grady cheddar râpé has 416 kcal.

Is O’grady cheddar râpé high in protein?

O’grady cheddar râpé contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in O’grady cheddar râpé?

O’grady cheddar râpé has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in O’grady cheddar râpé?

O’grady cheddar râpé contains 34 g of fat per 100 g, of which 24 g is saturated (120% of the Daily Value).

What vitamins and minerals does O’grady cheddar râpé contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (51% DV), phosphorus (37% DV), Vitamin B12 (36% DV), Riboflavin (B2) (32% DV) and zinc (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in O’grady cheddar râpé?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.