How many calories are in Ofen frites?

100 g of Ofen frites has 153 kcal. Serving, 1 serving, 100 g (100 g): about 153 kcal.

How much protein is in Ofen frites?

Ofen frites contains 0.03 g of protein per 100 g (0.1% of the 50 g Daily Value), or 0.03 g in serving, 1 serving, 100 g (100 g). About 0.2% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).

How many carbs are in Ofen frites?

Ofen frites has 15.8 g of total carbohydrates per 100 g, including 3 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ofen frites?

Ofen frites contains 0.25 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Ofen frites contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (20% DV), Pantothenic acid (B5) (11% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ofen frites?

100 g contains 20.6 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ofen frites

Packaged product Vegetables M-Classic

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Ofen frites contains 153 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 153 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from fat and 0.2% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (149 kcal per 100 g).

100 g provides 20% of the Daily Value for Vitamin B6, 11% of the Daily Value for Pantothenic acid (B5) and 11% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

153kcal per 100 g

0.03 gprotein

15.8 gcarbohydrates

0.25 gfat

153kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	153 kcal
Total fat L	0.25 g	0.3%
Saturated fat L	0.5 g	3%
Cholesterol L	0 mg	0%
Sodium L	20.6 mg	0.9%
Total carbohydrates L	15.8 g	6%
Dietary fiber L	3 g	11%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	0.03 g	0.1%
Vitamin A L	0 µg	0%
Vitamin C L	2.9 mg	3%
Vitamin D L	0 µg	0%
Vitamin E L	0.15 mg	1%
Thiamin (B1) L	0.079 mg	7%
Riboflavin (B2) L	0.02 mg	2%
Niacin (B3) L	1.7 mg	11%
Pantothenic acid (B5) L	0.57 mg	11%
Vitamin B6 L	0.34 mg	20%
Folate (B9) L	31 µg	8%
Vitamin B12 L	0 µg	0%
Calcium L	5.8 mg	0.4%
Iron L	0.27 mg	1%
Magnesium L	17.3 mg	4%
Phosphorus L	37.1 mg	3%
Potassium L	362 mg	8%
Zinc L	0.15 mg	1%
Copper L	0.076 mg	8%
Manganese L	0.074 mg	3%
Selenium L	5 µg	9%
Iodine L	2.5 µg	2%
Chloride L	60.8 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.2%
Carbohydrates 96%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.03 gin the lowest quarter of vegetables (median 2.5 g)
Fiber3 gin the top quarter of vegetables (median 2.5 g)
Fat0.25 gin the lowest quarter of vegetables (median 4.5 g)
Sodium20.6 mgin the lowest quarter of vegetables (median 56 mg)
Protein per 100 kcal0.02 gprotein density, useful for comparing foods with different calorie levels
Water78.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.071 g
Polyunsaturated fat L	0.18 g

Sugars and starch (1)

Starch L	15.8 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.011 g
Linoleic acid (omega-6, 18:2) L	0.17 g

Carotenoids (1)

Beta-carotene L	2 µg

Other components (2)

Water L	78.1 g
Alcohol L	0 g

Product details

Brand: M-Classic
Barcode: 7613269180128
Quantity: 1pkg
Label serving: 1 serving (100 g)
Category: Frozen potato fries
Packaging: fr:produkt
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

pommes de terre, huile de tournesol.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613269180128. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.