Œufs frais
Packaged product Dairy and Eggs LIDL
Œufs frais contains 140 kcal per 100 g. A serving, 62 g (62 g) provides about 87 kcal.
Roughly 62% of its calories come from fat, with 37% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).
100 g provides 61% of the Daily Value for Vitamin B12, 35% of the Daily Value for Riboflavin (B2) and 32% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 400 mg | 133% |
| Sodium L | 122 mg | 5% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 183 µg | 20% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.9 µg | 9% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 0.055 mg | 5% |
| Riboflavin (B2) L | 0.45 mg | 35% |
| Niacin (B3) L | 0.063 mg | 0.4% |
| Pantothenic acid (B5) L | 1.6 mg | 32% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 34.2 µg | 9% |
| Vitamin B12 L | 1.5 µg | 61% |
| Calcium L | 77.2 mg | 6% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 11.1 mg | 3% |
| Phosphorus L | 205 mg | 16% |
| Potassium L | 135 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.055 mg | 6% |
| Manganese L | 0.027 mg | 1% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 21.1 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 1%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of dairy and eggs (median 12.7 g)
- Sugars0.5 gin the top quarter of dairy and eggs (median 0.27 g)
- Fat9.8 gin the lowest quarter of dairy and eggs (median 9.8 g)
- Saturated fat2.6 gin the lowest quarter of dairy and eggs (median 2.6 g)
- Sodium122 mgin the lowest quarter of dairy and eggs (median 124 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
- Water76.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.7 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.091 g |
| ALA (omega-3, 18:3 n-3) L | 0.061 g |
| Linoleic acid (omega-6, 18:2) L | 1.4 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 76.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- LIDL
- Barcode
- 20057152
- Quantity
- 30 pcs
- Label serving
- 62 g
- Category
- Variable size eggs by batch
- Packaging
- fr:boite-carton-pou-are-locales-a-recyclen-j-ta,fr:pensez-au-tri
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oeufs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oeufs Plein Air Éleveuses Engagées Opération Octobre Rose Oeuf de Nos Vilages | 140 | 13 g | 0.3 g | 9.8 g |
| 6 œufs frais bio Sans marque | 140 | 12.7 g | 0.27 g | 9.8 g |
| L'oeuf qui ne tue pas la poule Poulehouse | 140 | 12.7 g | 0.27 g | 9.8 g |
| 20 œufs Baby Coque datés du jour de ponte Baby Coque | 140 | 12.7 g | 0.27 g | 9.8 g |
| 12 oeufs de poules élevées en plein air Gie qualité Arras (Cocorette) | 140 | 12.7 g | 0.27 g | 9.8 g |
| Oeuf de nos Village plein air oeuf L'oeuf de nos villages | 140 | 12.7 g | 0.3 g | 9.9 g |
| 6 œufs bio Le Gavot de poules élevées en plein air issus de l'agriculture biologique Le Gavot | 140 | 12.7 g | 0.27 g | 9.8 g |
| L'œuf de nos villages Oeuf De Nos Villages - ODNV | 140 | 12.7 g | 0.27 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20057152. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.