Oats & Sunflower Bread
Packaged product Bread and Baked Goods Auger
Oats & Sunflower Bread contains 293 kcal per 100 g. A serving, 2 tranche, 92 g (92 g) provides about 270 kcal.
Roughly 63% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
100 g provides 22% of the Daily Value for Thiamin (B1), 18% of the Daily Value for manganese and 16% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 1.1 g | 5% |
| Sodium L | 217 mg | 9% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 4.3 g | 16% |
| Total sugars L | 1.1 g | |
| Protein L | 10.9 g | 22% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Pantothenic acid (B5) L | 0.76 mg | 15% |
| Vitamin B6 L | 0.065 mg | 4% |
| Folate (B9) L | 65.2 µg | 16% |
| Calcium L | 10.9 mg | 0.8% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 43.5 mg | 10% |
| Phosphorus L | 97.8 mg | 8% |
| Potassium L | 76.1 mg | 2% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.41 mg | 18% |
| Selenium L | 1.1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 63%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber4.3 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars1.1 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat7.6 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium217 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 2.2 g |
|---|
Product details
- Brand
- Auger
- Barcode
- 0773213062096
- Label serving
- 2 tranche (92 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Value Garlic Bread Global Bakehouse | 293 | 7.6 g | 45.2 g | 9.6 g |
| Garlic Bread Global Bakehouse | 293 | 7.2 g | 42.8 g | 9.6 g |
| Spinach roll Baked provision | 294 | 6.6 g | 26.1 g | 18.2 g |
| Spinach & Herb Tortilla Wraps M&S | 293 | 7.9 g | 53.3 g | 4.6 g |
| Tortilla Wraps Rowan Hill Bakery | 293 | 16.1 g | 50 g | 3.8 g |
| 8 Mini Plain Tortilla Wraps Sainsbury's | 294 | 7.4 g | 53.9 g | 4.8 g |
| Tortilla Wraps Marks & Spencers | 294 | 8.1 g | 54 g | 4.4 g |
| Tortilla Wraps 30 Cm Plein Soleil | 294 | 9.9 g | 54.4 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0773213062096. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.