Oats
Packaged product Grains and Pasta Haley
Oats contains 412 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 165 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 1.7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.5 mg | 0.1% |
| Total carbohydrates L | 65.7 g | 24% |
| Dietary fiber L | 10.1 g | 36% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of grains and pasta (median 8 g)
- Fiber10.1 gin the top quarter of grains and pasta (median 3 g)
- Sugars1.1 gbelow the median for grains and pasta (median 2.2 g)
- Fat8.5 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat1.7 gabove the median for grains and pasta (median 0.53 g)
- Sodium2.5 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haley
- Barcode
- 6281099001169
- Label serving
- 1 portion (40 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Modern Noodle ARIH | 412 | 6.9 g | 66.9 g | 13.1 g |
| Rice porridge blueberry flavour Fit | 412 | 6 g | 71.7 g | 10 g |
| VitaWeat 9 grains Lunch to Go Arnott's | 411 | 12.2 g | 62.6 g | 9.6 g |
| Quinoa Bars NMOSQ | 411 | 6.9 g | 70.3 g | 10 g |
| Skinny rice bar 180 Smart Snacks | 412 | 5.9 g | 70.6 g | 11.8 g |
| Skinny rice bar 180 snacks | 412 | 5.9 g | 76.5 g | 11.8 g |
| La Panzanella Croatian Bites Central Market | 412 | 11.8 g | 76.5 g | 1.2 g |
| Mango sticky rice Backpackers Pantry | 412 | 5.9 g | 76.5 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6281099001169. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.