Oats & dates lemon & ginger
Packaged product Grains and Pasta Moonvalley
Oats & dates lemon & ginger contains 382 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 33% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 8.5 g | 43% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 36 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 61%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for grains and pasta (median 8 g)
- Fiber0.5 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars36 gin the top quarter of grains and pasta (median 2.2 g)
- Fat13 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat8.5 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium72 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Moonvalley
- Barcode
- 7350102860907
- Category
- Grains and Pasta
Ingredients
Ingredienser: Daddelmasse 39%, økologisk ingefærpreparat, kakaosmør*, kokosflakker*, kanamukkaa og soija. FR: Barre énergétique au goût de gingembre et citron flavour energy bar med ingefær og sitron. UK: Ginger and lemon flavoured energy bar. Ingredienser: Pâte de dattes 39%*, beurre de cacao*, gingembre moulu 0.5%*, huile essentielle de citron 0.2%*, zitrone geschmack. Zutate: Daddelmasse 39% niet-EU trace allergener. Kan inneholde spor av melk, egg og soya. .
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miglio pappa ai cereali integrali Holle | 382 | 11 g | 74.3 g | 3.9 g |
| Oat Starch Powder True Nutrition | 382 | 11.8 g | 64.7 g | 5.9 g |
| Multigrain Atta Natco | 382 | 12.6 g | 77.5 g | 2.4 g |
| Cavatapi Pasta Combino By Lidl | 382 | 12.7 g | 76.4 g | 1.8 g |
| White Choc & Macadamia Oat Bar Koja | 382 | 6.7 g | 49.3 g | 28 g |
| Gluten free cereal bags Cheerios | 382 | 9.3 g | 79.8 g | 5.6 g |
| Instant Oats Leo's Crown | 382 | 12 g | 70 g | 6 g |
| Pasta sfoglia Esselunga | 382 | 5.9 g | 36.5 g | 23.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7350102860907. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.