Oats Crunchy
Packaged product Grains and Pasta K-Classic
Oats Crunchy contains 373 kcal per 100 g. A serving, 100 g (100 g) provides about 373 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (371 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 0.02 mg | 0% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 1.3 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of grains and pasta (median 8.5 g)
- Fiber7.2 gabove the median for grains and pasta (median 6.5 g)
- Sugars1.3 gin the lowest quarter of grains and pasta (median 2.7 g)
- Fat6.9 gin the top quarter of grains and pasta (median 5.9 g)
- Saturated fat1.1 gabove the median for grains and pasta (median 1 g)
- Sodium0.02 mgin the lowest quarter of grains and pasta (median 188 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ovăz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Without Sugar Sanovita | 372 | 8 g | 81.5 g | 0.8 g |
| Fortza Titan | 371 | 6.1 g | 78.1 g | 2.8 g |
| Fulgi de ovăz fin Agappy | 376 | 13 g | 68 g | 6.9 g |
| Mix Vegan Roșu Pirifan | 367 | 21 g | 50 g | 6.6 g |
| Fulgi De Ovăz Pirifan Inima Naturii | 367 | 12.4 g | 60.7 g | 6.9 g |
| cereal cookie Lidl | 364 | 8.2 g | 76.4 g | 1.6 g |
| Cereale Fitness Proteine Nestlé | 350 | 12 g | 64 g | 5 g |
| cereale Nestlé | 397 | 8.5 g | 73.5 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337185506826. License: ODbL 1.0 (Open Food Facts). Source record dated February 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.