Oats and dates bars apple lemon
Packaged product Fruits Delhaize
Oats and dates bars apple lemon contains 320 kcal per 100 g. A serving, 40 g (40 g) provides about 128 kcal.
Roughly 88% of its calories come from carbohydrates, with 7% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 369 kcal per 100 g across 166 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 46 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 88%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gbelow the median for fruits (median 5.9 g)
- Fiber7.4 gbelow the median for fruits (median 7.6 g)
- Fat1.8 gin the lowest quarter of fruits (median 11.1 g)
- Saturated fat0.5 gin the lowest quarter of fruits (median 1.7 g)
- Sodium8 mgin the lowest quarter of fruits (median 20 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 5400113612629
- Quantity
- 160 g
- Label serving
- 40 g
- Category
- Barres aux fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fruits 61,5% [pâte de datte 44%, pâte de pomme 15,5% (jus de pomme concentré, purée de pomme concentrée), citron en poudre 2% (maltodextrine, concentré de jus de citron, arôme naturel de citron)], flocons d'avoine 30,5%, miel, arôme. Contient: gluten. Fabriqué dans un atelier qui utilise aussi: arachides, soja, lait, fruits à coque et sulfites
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Obstriegel - Erdbeer-Banane-Geschmack Aldi | 320 | 3 g | 68 g | 1.8 g |
| Obstriegel - Waldfrucht-Geschmack Golden Bridge | 320 | 3.3 g | 66.7 g | 2 g |
| Obstriegel - Waldfrucht-Geschmack Aldi | 321 | 3.3 g | 67 g | 2 g |
| Obstriegel - Cranberry-Sauerkirsch-Geschmack Aldi | 321 | 3.2 g | 67 g | 2.2 g |
| Frucht Schnitten Ja! | 321 | 3.2 g | 67 g | 2.2 g |
| Barre Bio Fruits Rapunzel | 319 | 7.6 g | 59 g | 3.7 g |
| Fruit Strips Cherry Black Forest | 321 | 0 g | 78.6 g | 0 g |
| Obstriegel - Apfel-Geschmack Aldi | 318 | 2.4 g | 67 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400113612629. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.