Oatmeal
Packaged product Meals and Dishes IO.Genix
Oatmeal contains 378 kcal per 100 g. A serving, 50 g (50 g) provides about 189 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 1.3 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 65%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for meals and dishes (median 10 g)
- Fiber9.7 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars1.3 gbelow the median for meals and dishes (median 2.6 g)
- Fat8.6 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat1.4 gbelow the median for meals and dishes (median 2.7 g)
- Sodium40 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IO.Genix
- Barcode
- 8435569326919
- Label serving
- 50 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nachos Pasta And Sauce Continental | 378 | 12.7 g | 69 g | 4.5 g |
| Vanilla Homemade Meal Replacement Axe & Sledge | 378 | 42.2 g | 40.4 g | 5.3 g |
| Meal Replacement Shake, Vanilla Cake 310 Nutrition | 378 | 51.5 g | 24.1 g | 6.9 g |
| Hamburger ost (Tryffel) Väddö Gårdsmejeri | 378 | 21.4 g | 5.7 g | 29.9 g |
| Protein Oatmeal Bombus | 378 | 28.3 g | 53.3 g | 4.8 g |
| Fit Oatmeal Vitness | 378 | 13 g | 62 g | 6.6 g |
| Pizza di pasqua dolce Santangelo | 378 | 9.1 g | 51 g | 15 g |
| wholemeal crisp rolls with carob bakandys | 378 | 13.3 g | 71.8 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8435569326919. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.