Oat My Day
Packaged product Grains and Pasta Ostrovit
Oat My Day contains 366 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 366 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars | not reported | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for grains and pasta (median 8 g)
- Fiber8.1 gin the top quarter of grains and pasta (median 3 g)
- Fat6.8 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat1.2 gabove the median for grains and pasta (median 0.53 g)
- Sodium48 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Product details
- Brand
- Ostrovit
- Barcode
- 5903933900698
- Label serving
- 1 portion (100 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghettini Pasta Terra Di Grano | 366 | 13 g | 73.6 g | 1.5 g |
| Pasta italuana Sapori Antichi | 366 | 11.8 g | 76 g | 1.6 g |
| Oat groats Whole food earth | 366 | 12 g | 61 g | 6.2 g |
| White oats Al-Suman | 366 | 12.5 g | 63 g | 7 g |
| Lemongrass Seasoned Rice Cozumi | 366 | 7.3 g | 78.7 g | 1.8 g |
| Quinoa facile Lustucru | 366 | 14 g | 63 g | 5.1 g |
| Caprice au foie de Canard Ducs de Gascogne | 366 | 9.9 g | 0.3 g | 36 g |
| Naked Oats Naked | 366 | 28.2 g | 54.9 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5903933900698. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.