How many calories are in Oat milk?

100 ml of Oat milk has 42 kcal.

How much protein is in Oat milk?

Oat milk contains 0.7 g of protein per 100 ml (1% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other beverages, that is below the median (median 0.8 g).

How many carbs are in Oat milk?

Oat milk has 7.8 g of total carbohydrates per 100 ml, including 1.3 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oat milk?

Oat milk contains 0.8 g of fat per 100 ml, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Oat milk contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin D (19,630,000% DV), iodine (3,764,933% DV), manganese (26% DV), Vitamin E (12% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oat milk?

100 ml contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oat milk

Packaged product Beverages GUT bio

Oat milk contains 42 kcal per 100 ml.

Roughly 76% of its calories come from carbohydrates, with 17% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 1,483 products.

100 ml provides 19,630,000% of the Daily Value for Vitamin D, 3,764,933% of the Daily Value for iodine and 26% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

42kcal per 100 ml

0.7 gprotein

7.8 gcarbohydrates

0.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	42 kcal
Total fat L	0.8 g	1%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	32 mg	1%
Total carbohydrates L	7.8 g	3%
Dietary fiber L	1.3 g	5%
Total sugars L	4.5 g
Added sugars L	0 g	0%
Protein L	0.7 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	3,926,000 µg	19,630,000%
Vitamin E L	1.9 mg	12%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.014 mg	0.8%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	12.7 mg	1%
Iron L	0.6 mg	3%
Magnesium L	22.1 mg	5%
Phosphorus L	63 mg	5%
Potassium L	52.6 mg	1%
Zinc L	0.49 mg	4%
Copper L	0.094 mg	10%
Manganese L	0.59 mg	26%
Selenium L	0.73 µg	1%
Iodine L	5,647,400 µg	3,764,933%
Chloride L	8.4 mg	0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 76%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein0.7 gbelow the median for beverages (median 0.8 g)
Fiber1.3 gin the top quarter of beverages (median 0.8 g)
Sugars4.5 gabove the median for beverages (median 4.1 g)
Fat0.8 gin the lowest quarter of beverages (median 1.5 g)
Saturated fat0.1 gin the lowest quarter of beverages (median 0.2 g)
Sodium32 mgin the lowest quarter of beverages (median 40 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Water82.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	6.3 g

Carotenoids (1)

Beta-carotene L	7,550,000 µg

Other components (2)

Water L	82.9 g
Alcohol L	0 g

Product details

Brand: GUT bio
Barcode: 4061459347258
Quantity: 1 l
Category: Oat-based drinks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wasser, Vollkornhafer (12%), Sonnenblumenöl, Salz

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sunflower oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Oat Milky Vitasoy	42	0.5 g	13 g	2 g
Bio Hafer-Drink Natur Natur Aktiv	42	0.7 g	7.8 g	0.8 g
Veggie Hafer Metro Chef	42	0.7 g	7 g	1.1 g
Bio+ Biologische Haver Drink Plantaardig Ongezoet Bio	42	0.7 g	7.8 g	0.8 g
Bio Oat Nature Karma	42	0.7 g	7 g	1.1 g
Haferdrink natur Gut Bio	42	0.7 g	7.8 g	0.8 g
Napój roślinny Owies Bio Go Vege	42	0.7 g	7.8 g	0.8 g
Original Oatmilk Shoprite	42	0.83 g	7.1 g	1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061459347258. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.