Oat Love Bread
Packaged product Bread and Baked Goods AlfaMega
Oat Love Bread contains 243 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 18% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 40.3 g | 15% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 5.2 g | |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 69%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gabove the median for bread and baked goods (median 8.1 g)
- Fiber4.8 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars5.2 gabove the median for bread and baked goods (median 4 g)
- Fat3.4 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.7 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium551 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- AlfaMega
- Barcode
- 2004185000013
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mountain Grain Bread Safeway | 243 | 10 g | 42.9 g | 4.3 g |
| Brown Bread Nanda's | 243 | 7.9 g | 48 g | 2.1 g |
| Klas Naan Pita Bread Klas | 243 | 7 g | 50.4 g | 0.87 g |
| Sausage breakfast roll Coop | 243 | 4.2 g | 34.1 g | 12 g |
| Buttermilk Waffles Lidl | 243 | 5.7 g | 35.7 g | 8.6 g |
| Donker Rye Bread sliced Luke Evans | 243 | 11.1 g | 44 g | 2.5 g |
| Everything Bagel Harmons | 243 | 8.7 g | 47.8 g | 2.2 g |
| White Toastie Bread Ocado | 243 | 7.9 g | 48 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2004185000013. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.