Oat krunch
Packaged product Grains and Pasta Munchy’s
Oat krunch contains 470 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 35% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 26 g | |
| Added sugars L | 7.8 g | 16% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 58%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber7 gin the top quarter of grains and pasta (median 3 g)
- Sugars26 gin the top quarter of grains and pasta (median 2.2 g)
- Fat19 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat10 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Munchy’s
- Barcode
- 9556439887497
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de Blé, Flocon d'avoine, Chip» Chocolat, Sucre, Huile Végétale (Huile de Palme), Sirop De Glucose, Poudre de Cacao, Calcium Carbonate, Poudre à Lever (Bicarbonate de Sodium (E500 (ii)), Bicarbonate D'ammoniuril (F. 503 (il)). Diphosphate DisodiQue (E450 (i))l, Émulsifiant - Lécithine (8322) Sel. Noisettes et Arôme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSugarGlucose syrupSaltHazelnutPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instand Noodles Eat&joy | 470 | 9 g | 61 g | 20 g |
| Pasta Łososiowa King Oscar | 470 | 8.5 g | 9.1 g | 44 g |
| Multigrain Breakfast Coolies Wholesome Harvest | 470 | 6 g | 63.3 g | 21 g |
| Instant Noodles Wai Wai Hot And Spicy | 470 | 8 g | 60 g | 22 g |
| Biscotti multicereali Vivibio | 470 | 8.2 g | 64 g | 19 g |
| Pastas con sesamo sanavi | 470 | 8.4 g | 48 g | 26.8 g |
| Paldo Kimchi Flavor King Noodle, 110 GM Paldo | 470 | 9.1 g | 65.5 g | 14.5 g |
| Noodles sabot verdura Eliges | 470 | 11 g | 57 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat krunch?
100 g of Oat krunch has 470 kcal.
How much protein is in Oat krunch?
Oat krunch contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 7% of its calories come from protein.
How many carbs are in Oat krunch?
Oat krunch has 70 g of total carbohydrates per 100 g, including 7 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat krunch?
Oat krunch contains 19 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Oat krunch?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556439887497. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.