Oat High Protein Porridge
Packaged product Grains and Pasta Basix
Oat High Protein Porridge contains 397 kcal per 100 g. A serving, 60 g (60 g) provides about 238 kcal.
Roughly 38% of its calories come from protein, with 38% from carbohydrates and 24% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Sodium L | 900 mg | 39% |
| Total carbohydrates L | 38.3 g | 14% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 38.4 g | 77% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 38%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein38.4 gin the top quarter of grains and pasta (median 8 g)
- Fiber6.5 gin the top quarter of grains and pasta (median 3 g)
- Sugars2.3 gabove the median for grains and pasta (median 2.2 g)
- Fat10.6 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat5 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium900 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Basix
- Barcode
- 5060686531286
- Label serving
- 60 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant oats The Muesli Company | 397 | 11 g | 63.4 g | 9.1 g |
| Kicking Korean Noodle - Protein Works Savoury SuperMeals | 397 | 23 g | 53 g | 11 g |
| Plain Wheats Kellogg’s | 397 | 12 g | 78 g | 1.7 g |
| KitKat Cereal Nestlé | 397 | 8.1 g | 67.9 g | 10.3 g |
| choco Rice DE-VAU-GE | 397 | 7 g | 83 g | 3.7 g |
| Pasta bolognaise Huel | 397 | 25 g | 50 g | 10 g |
| Choco Rice Happy Harvest | 397 | 7.6 g | 83 g | 3.2 g |
| Pasta sfoglia rettangolare Selex | 397 | 5.7 g | 39 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060686531286. License: ODbL 1.0 (Open Food Facts). Source record dated November 12, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.