EN

Oat & go

Packaged product Grains and Pasta AH

Oat & go contains 436 kcal per 100 g. A serving, 65 gram (65 g) provides about 283 kcal.

Roughly 44% of its calories come from fat, with 33% from carbohydrates and 23% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

436kcal per 100 g
24 gprotein
34 gcarbohydrates
20 gfat
283kcal in serving, 65 gram (65 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 436 kcal
Total fat L 20 g 26%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 34 g 12%
Dietary fiber not reported
Total sugars not reported
Protein L 24 g 48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 33%Fat: 44%436kcal / 100 g
  • Protein 23%
  • Carbohydrates 33%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein24 gin the top quarter of grains and pasta (median 8 g)
  • Fat20 gin the top quarter of grains and pasta (median 2.9 g)
  • Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
AH
Barcode
9118181170625
Quantity
65 gram
Label serving
65 gram
Category
Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Oaty Bar Whites 436 6.5 g 57 g 19 g
Pasta and amaze balls 2.0 Tesco 436 16.9 g 65.5 g 9.9 g
KitKat Cereal General Mills 436 7.7 g 74.4 g 12.8 g
Cereali Croccanti Bio Vio Logic 436 8.2 g 63.2 g 15.5 g
Extra fin chia& quinoa Dar vida 436 14 g 54 g 16 g
Breakfast Oat Rusk Woolworths 436 7.9 g 60.7 g 16.1 g
Barrette ai cereali MaxiDì 436 7.8 g 65 g 14 g
Instant Noodles Gust De Pui Baneasa 436 8.4 g 61 g 19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9118181170625. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 12, 2026.

Last updated: . Source description: "Oat & go". Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Oat & go?

100 g of Oat & go has 436 kcal. Serving, 65 gram (65 g): about 283 kcal.

Is Oat & go high in protein?

Oat & go contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 15.6 g in serving, 65 gram (65 g). About 23% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Oat & go?

Oat & go has 34 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oat & go?

Oat & go contains 20 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated May 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.