Oat Flour
Packaged product Grains and Pasta Veski Mati
Oat Flour contains 369 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 21% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 56.8 g | 21% |
| Dietary fiber L | 10.6 g | 38% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.7 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 64%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.7 gin the top quarter of grains and pasta (median 8 g)
- Fiber10.6 gin the top quarter of grains and pasta (median 3 g)
- Sugars0.8 gbelow the median for grains and pasta (median 2.2 g)
- Fat8.2 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat0.9 gabove the median for grains and pasta (median 0.53 g)
- Sodium8 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Veski Mati
- Barcode
- 4740281004682
- Quantity
- 1kg
- Category
- Grains and Pasta
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Flour Creative Baker | 369 | 13.8 g | 69.3 g | 3.2 g |
| Quinoa facile Lustucru | 369 | 15 g | 65 g | 4.4 g |
| 5 Grain Musli Kellogg's | 369 | 9.3 g | 67 g | 5.1 g |
| Oats yours way Nairn's | 369 | 11.4 g | 63.1 g | 5.7 g |
| Vegetable Jasmine Rice Congee Topp | 369 | 6.4 g | 82 g | 1.1 g |
| Instant Noodle (Plant-Based Hakata Ramen) Marutai | 369 | 13 g | 58 g | 7.7 g |
| musli baton din cereale cu ciocolata Dr Oetker Vitalis | 369 | 6.3 g | 70 g | 5.8 g |
| Weißer Quinoa Spielberger Mühle | 369 | 12.2 g | 62.4 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4740281004682. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.