How many calories are in Oat Flour?

100 g of Oat Flour has 404 kcal.

Is Oat Flour high in protein?

Oat Flour contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Oat Flour?

Oat Flour has 70.6 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oat Flour?

Oat Flour contains 8.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Oat Flour?

100 g contains 2.6 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 8, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oat Flour

Packaged product Grains and Pasta Lotus

Oat Flour contains 404 kcal per 100 g.

Roughly 71% of its calories come from carbohydrates, with 19% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

404kcal per 100 g

10.6 gprotein

70.6 gcarbohydrates

8.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	404 kcal
Total fat L	8.3 g	11%
Saturated fat L	1.6 g	8%
Sodium L	2.6 mg	0.1%
Total carbohydrates L	70.6 g	26%
Dietary fiber	not reported
Total sugars L	0.6 g
Protein L	10.6 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 71%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.6 gabove the median for grains and pasta (median 8 g)
Sugars0.6 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat8.3 gin the top quarter of grains and pasta (median 2.9 g)
Saturated fat1.6 gabove the median for grains and pasta (median 0.53 g)
Sodium2.6 mgin the lowest quarter of grains and pasta (median 132 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lotus
Barcode: 9317127010845
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9317127010845. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.