Oat Flour
Packaged product Grains and Pasta King Arthur
Oat Flour contains 393 kcal per 100 g. A serving, 0.333 cup, 28 g (28 g) provides about 110 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 40% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars | not reported | |
| Protein L | 17.9 g | 36% |
| Calcium L | 60.7 mg | 5% |
| Iron L | 7.1 mg | 40% |
| Potassium L | 375 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 68%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of grains and pasta (median 8 g)
- Fiber10.7 gin the top quarter of grains and pasta (median 3 g)
- Fat5.4 gabove the median for grains and pasta (median 2.9 g)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- King Arthur
- Barcode
- 0007101230536
- Label serving
- 0.333 cup (28 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit & Oat Bar - Orchard Fruit Go Pure | 393 | 3.6 g | 71.4 g | 7.1 g |
| Steelcut Pinhead Oats Prairie Mills | 393 | 17.9 g | 71.4 g | 7.1 g |
| Pistachio & Cranberries Oats & Quinoa Bites Bria | 393 | 10.7 g | 64.3 g | 8.9 g |
| Great Value Instant Oat Packet Great Value | 393 | 14.3 g | 67.9 g | 7.1 g |
| Oat Breakfast Bars With Raisins GluteNull | 393 | 7.1 g | 50 g | 21.4 g |
| IMPACT Whey Protein Cinnamon Cereal Impact Whey | 393 | 71.4 g | 10.7 g | 7.1 g |
| Quinoa Baro Nuts | 393 | 14.3 g | 67.9 g | 7.1 g |
| Honest value long grain white rice Co op | 393 | 7.9 g | 87.1 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0007101230536. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.