How many calories are in Oat flour?

100 g of Oat flour has 395 kcal.

Is Oat flour high in protein?

Oat flour contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Oat flour?

Oat flour has 68 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oat flour?

Oat flour contains 1.4 g of fat per 100 g.

How much sodium is in Oat flour?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oat flour

Packaged product Grains and Pasta Hsn

Oat flour contains 395 kcal per 100 g.

Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

395kcal per 100 g

13 gprotein

68 gcarbohydrates

1.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	395 kcal
Total fat L	1.4 g	2%
Saturated fat	not reported
Sodium L	4 mg	0.2%
Total carbohydrates L	68 g	25%
Dietary fiber	not reported
Total sugars L	0.8 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 81%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gin the top quarter of grains and pasta (median 8 g)
Sugars0.8 gbelow the median for grains and pasta (median 2.2 g)
Fat1.4 gbelow the median for grains and pasta (median 2.9 g)
Sodium4 mgin the lowest quarter of grains and pasta (median 132 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hsn
Barcode: 11872252
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Cosmic Brownie cereal Kellogg's	395	7.9 g	81.6 g	5.3 g
Toasted Oats Cereal Always Save	395	10.5 g	73.7 g	6.6 g
Toasted Oats giant eagle	395	10.5 g	73.7 g	6.6 g
Cinnamon Raisin Oat Bar Bobo's	395	7 g	72.1 g	14 g
Oatgain High Calorie Gainer Kietica	395	29 g	52 g	8.1 g
Overnight Oats Easy Morning	395	14 g	60.5 g	11.6 g
Brown Rice Pop Banana BeBe dang	395	6.5 g	90 g	2 g
Mini Oat Rusks "the Manna" Tsatsaronakis	395	15 g	62.6 g	7.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 11872252. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.