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Oat Flour

Packaged product Grains and Pasta Don Lopez

Oat Flour contains 374 kcal per 100 g. A serving, 81 g (81 g) provides about 303 kcal.

Roughly 69% of its calories come from carbohydrates, with 18% from protein and 13% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

374kcal per 100 g
16.9 gprotein
66.7 gcarbohydrates
5.6 gfat
303kcal in serving, 81 g (81 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 374 kcal
Total fat L 5.6 g 7%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 66.7 g 24%
Dietary fiber L 6.9 g 25%
Total sugars not reported
Protein L 16.9 g 34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 69%Fat: 13%374kcal / 100 g
  • Protein 18%
  • Carbohydrates 69%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16.9 gin the top quarter of grains and pasta (median 8 g)
  • Fiber6.9 gin the top quarter of grains and pasta (median 3 g)
  • Fat5.6 gabove the median for grains and pasta (median 2.9 g)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Don Lopez
Barcode
6224008467106
Label serving
81 g
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Toasted rice and wheat flakes Waitrose 374 7.3 g 83 g 0.9 g
Oatabix Weetabix 374 12 g 58 g 8.7 g
Multigrain Flakes Multifit 374 12 g 77.7 g 0.9 g
Multigrain flakes classic multifit 374 12 g 77.7 g 0.9 g
Oaty puffs Kellogg's 374 5.7 g 71.7 g 5.7 g
Overnight Oats Protein Works 374 23 g 56 g 7.9 g
Red Raw Rice Hiruni 374 8 g 81 g 1 g
Korean BBQ Noodles Huel 374 21 g 55 g 7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6224008467106. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Oat Flour?

100 g of Oat Flour has 374 kcal. Serving, 81 g (81 g): about 303 kcal.

Is Oat Flour high in protein?

Oat Flour contains 16.9 g of protein per 100 g (34% of the 50 g Daily Value), or 13.7 g in serving, 81 g (81 g). About 18% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Oat Flour?

Oat Flour has 66.7 g of total carbohydrates per 100 g, including 6.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oat Flour?

Oat Flour contains 5.6 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated January 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.