Multigrain Flakes
Packaged product Grains and Pasta Multifit
Multigrain Flakes contains 374 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 13% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 77.7 g | 28% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 14 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 85%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber3.5 gabove the median for grains and pasta (median 3 g)
- Sugars14 gin the top quarter of grains and pasta (median 2.1 g)
- Fat0.9 gin the lowest quarter of grains and pasta (median 2.7 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.5 g)
- Sodium400 mgin the top quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Multifit
- Barcode
- 4008713708455
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted rice and wheat flakes Waitrose | 374 | 7.3 g | 83 g | 0.9 g |
| Oatabix Weetabix | 374 | 12 g | 58 g | 8.7 g |
| Multigrain flakes classic multifit | 374 | 12 g | 77.7 g | 0.9 g |
| Oaty puffs Kellogg's | 374 | 5.7 g | 71.7 g | 5.7 g |
| Overnight Oats Protein Works | 374 | 23 g | 56 g | 7.9 g |
| Multi Colored Farfalline Pasta By Sapori Antichi Preziosi sapori | 374 | 11.3 g | 77.3 g | 1.5 g |
| Specialita Pasta Fantasia Sapori Antichi | 374 | 11.3 g | 77.3 g | 1.5 g |
| Quinoa Natural Earth Products | 374 | 11.9 g | 69 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Flakes?
100 g of Multigrain Flakes has 374 kcal.
Is Multigrain Flakes high in protein?
Multigrain Flakes contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Multigrain Flakes?
Multigrain Flakes has 77.7 g of total carbohydrates per 100 g, including 3.5 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Flakes?
Multigrain Flakes contains 0.9 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Multigrain Flakes?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008713708455. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.