Oat Flakes, Fine
Packaged product Grains and Pasta dmBio
Oat Flakes, Fine contains 372 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 372 kcal.
Roughly 66% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 66%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of grains and pasta (median 8 g)
- Fiber10 gin the top quarter of grains and pasta (median 3 g)
- Sugars0.7 gbelow the median for grains and pasta (median 2.2 g)
- Fat7 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat1.3 gabove the median for grains and pasta (median 0.53 g)
- Sodium8 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- dmBio
- Barcode
- 4070765055818
- Quantity
- 500g
- Label serving
- 1 portion (100 g)
- Category
- Grains and Pasta
Ingredients
VOLLKORNHAFER*. *aus biologischer Landwirtschaft Bitte beachte die Hinweise zu Allergenen. Bei der Aufzählung mehrerer Herkunftsländer werden die Rohwaren für dieses Produkt je nach Verfügbarkeit aus einem dieser Länder bezogen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Durum Wheat Penne Don Antonio | 372 | 13.5 g | 75 g | 2 g |
| Pasta bowties Remano | 372 | 11.5 g | 74.4 g | 2.4 g |
| Farine Céréales et graines Le Moulin du Prieuré | 372 | 14.4 g | 64 g | 5.2 g |
| Spelt noodles Biona | 372 | 12 g | 76 g | 1.5 g |
| Oats With Curry & Pepper Fira | 372 | 12.9 g | 69.2 g | 4.9 g |
| Impact whey fruity cereal protein Myprotein | 372 | 82.6 g | 8.3 g | 0 g |
| Whey Forward Fruity Cereal Myprotein | 372 | 82.6 g | 8.3 g | 0 g |
| Oats an More Hannaford | 372 | 7 g | 83.7 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4070765055818. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.