Oat Flakes
Packaged product Grains and Pasta 神戸物産
Oat Flakes contains 359 kcal per 100 g. A serving, 100 g (100 g) provides about 359 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 65.9 g | 24% |
| Dietary fiber L | 11.8 g | 42% |
| Total sugars L | 54.1 g | |
| Protein L | 14.1 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.1 gin the top quarter of grains and pasta (median 8 g)
- Fiber11.8 gin the top quarter of grains and pasta (median 3 g)
- Sugars54.1 gin the top quarter of grains and pasta (median 2.2 g)
- Fat7 gabove the median for grains and pasta (median 2.8 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 神戸物産
- Barcode
- 4942355255307
- Label serving
- 100 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buckwheat kernel Havista | 359 | 8.7 g | 76.1 g | 2.4 g |
| Mala Knife Sliced Noodles Farmer Brand | 359 | 13.2 g | 75.3 g | 0.6 g |
| Mixed Wholegrain Rice EcoBrown’s Gold | 359 | 8.7 g | 76.1 g | 2.2 g |
| Lightyear Vanilla Flavored Cereal with Marshmallows Kellogg's | 359 | 5.1 g | 87.2 g | 2.6 g |
| Mix 3 cereali Leader Price | 359 | 9.5 g | 76.3 g | 1 g |
| Multigrain macaroni Slurrp | 359 | 5.7 g | 80.4 g | 1.6 g |
| Wheat Bixies Ladle | 359 | 12.7 g | 67.8 g | 2.3 g |
| Rice Vermicelli Bun Tuoi | 359 | 6 g | 81.7 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Flakes?
100 g of Oat Flakes has 359 kcal. Serving, 100 g (100 g): about 359 kcal.
Is Oat Flakes high in protein?
Oat Flakes contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 14.1 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Oat Flakes?
Oat Flakes has 65.9 g of total carbohydrates per 100 g, including 11.8 g of fiber and 54.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Flakes?
Oat Flakes contains 7 g of fat per 100 g.
How much sodium is in Oat Flakes?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 31, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4942355255307. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.