How many calories are in Oat Energy?

100 g of Oat Energy has 395 kcal. Serving, 60 g (60 g): about 237 kcal.

Is Oat Energy high in protein?

Oat Energy contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 7.3 g in serving, 60 g (60 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Oat Energy?

Oat Energy has 55 g of total carbohydrates per 100 g, including 6 g of fiber and 23.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oat Energy?

Oat Energy contains 13 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oat Energy

Packaged product Grains and Pasta WellMix

Oat Energy contains 395 kcal per 100 g. A serving, 60 g (60 g) provides about 237 kcal.

Roughly 57% of its calories come from carbohydrates, with 30% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

395kcal per 100 g

12.2 gprotein

55 gcarbohydrates

13 gfat

237kcal in serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	395 kcal
Total fat L	13 g	17%
Saturated fat L	2.5 g	13%
Sodium	not reported
Total carbohydrates L	55 g	20%
Dietary fiber L	6 g	21%
Total sugars L	23.3 g
Protein L	12.2 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 57%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.2 gin the top quarter of grains and pasta (median 8 g)
Fiber6 gin the top quarter of grains and pasta (median 3 g)
Sugars23.3 gin the top quarter of grains and pasta (median 2.2 g)
Fat13 gin the top quarter of grains and pasta (median 2.9 g)
Saturated fat2.5 gin the top quarter of grains and pasta (median 0.53 g)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: WellMix
Barcode: 4068134114419
Label serving: 60 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Cosmic Brownie cereal Kellogg's	395	7.9 g	81.6 g	5.3 g
Toasted Oats Cereal Always Save	395	10.5 g	73.7 g	6.6 g
Toasted Oats giant eagle	395	10.5 g	73.7 g	6.6 g
Cinnamon Raisin Oat Bar Bobo's	395	7 g	72.1 g	14 g
Oatgain High Calorie Gainer Kietica	395	29 g	52 g	8.1 g
Overnight Oats Easy Morning	395	14 g	60.5 g	11.6 g
Brown Rice Pop Banana BeBe dang	395	6.5 g	90 g	2 g
Mini Oat Rusks "the Manna" Tsatsaronakis	395	15 g	62.6 g	7.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4068134114419. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.