Oat Drink
Packaged product Beverages Natrue
Oat Drink contains 47 kcal per 100 ml. A serving, 100.0 g (100 ml) provides about 47 kcal.
Roughly 72% of its calories come from carbohydrates, with 14% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (48 kcal per 100 g).
100 ml provides 31% of the Daily Value for manganese and 12% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 5.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.017 mg | 1% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13.9 mg | 1% |
| Iron L | 0.71 mg | 4% |
| Magnesium L | 26.6 mg | 6% |
| Phosphorus L | 76 mg | 6% |
| Potassium L | 63 mg | 1% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.72 mg | 31% |
| Selenium L | 0.43 µg | 0.8% |
| Iodine L | 0 µg | 0% |
| Chloride L | 10.2 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 72%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein1.6 gin the top quarter of beverages (median 0.8 g)
- Fiber0.7 gbelow the median for beverages (median 0.8 g)
- Sugars5.4 gin the top quarter of beverages (median 4.1 g)
- Fat0.7 gin the lowest quarter of beverages (median 1.5 g)
- Saturated fat0.3 gin the top quarter of beverages (median 0.2 g)
- Sodium12 mgin the lowest quarter of beverages (median 40 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water86.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 86.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Natrue
- Barcode
- 8423352400212
- Quantity
- 1 l
- Label serving
- 100.0 g
- Category
- Oat-based drinks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, OATS (15%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bebida de avena + calcio ecológica Veritas | 47 | 1.2 g | 8.5 g | 0.8 g |
| Nordic Oat Drink Arla | 47 | 0.7 g | 7.1 g | 1.5 g |
| Nordic oat drink Plain Jörd (Arla) | 47 | 0.7 g | 7.2 g | 1.5 g |
| Oat Drink Vanilla Arla Jord | 47 | 0.7 g | 7.2 g | 1.5 g |
| Bebida De Avena LIQUATS VEGETALS S.A. | 47 | 1.6 g | 8.2 g | 0.7 g |
| Beguda de civada BON PREU S.A. | 47 | 1.2 g | 8.5 g | 0.8 g |
| Bio OAT Avoine Alpro | 47 | 0.3 g | 8 g | 1.3 g |
| Swiss Cereal Drink Hafer Plus Avoine Soyana | 47 | 0.8 g | 7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8423352400212. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.