Oat Cereal
Packaged product Grains and Pasta GIANT EAGLE
Oat Cereal contains 400 kcal per 100 g. A typical serving of 1 cup (30 g) provides about 120 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (386 kcal per 100 g).
100 g provides 208% of the Daily Value for Vitamin B12, 167% of the Daily Value for Folate (B9) and 167% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 6.7 g | |
| Protein L | 13.3 g | 27% |
| Vitamin C L | 50 mg | 56% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.4 mg | 109% |
| Niacin (B3) L | 16.7 mg | 104% |
| Vitamin B6 L | 1.7 mg | 98% |
| Folate (B9) L | 667 µg | 167% |
| Vitamin B12 L | 5 µg | 208% |
| Calcium L | 333 mg | 26% |
| Iron L | 30 mg | 167% |
| Magnesium L | 133 mg | 32% |
| Phosphorus L | 133 mg | 11% |
| Potassium L | 500 mg | 11% |
| Zinc L | 12.5 mg | 114% |
| Copper L | 0.13 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 8.2 g)
- Fiber10 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars6.7 gin the lowest quarter of grains and pasta (median 23.3 g)
- Fat3.3 gbelow the median for grains and pasta (median 5 g)
- Sodium533 mgin the top quarter of grains and pasta (median 357 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 133 IU |
|---|
Other components (1)
| Vitamin A, IU L | 1,670 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 03003408824
- Label serving
- 1 cup
- Category
- Cereal
Ingredients
WHOLE OAT FLOUR, MODIFIED CORN STARCH, WHEAT STARCH, SUGAR. CONTAINS 2% OR LESS OF: SALT, CALCIUM CARBONATE, OAT FIBER, TRIPOTASSIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), PRESERVATIVE (TOCOPHEROLS), REDUCED IRON, VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHOLRIDE), FOLIC ACID, COLOR (ANNATTO EXTRACT), VITAMIN B12 (CYANOCOBALAMIN). BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Cereal?
100 g of Oat Cereal has 400 kcal. 1 cup (30 g): about 120 kcal.
Is Oat Cereal high in protein?
Oat Cereal contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in 1 cup (30 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.2 g).
How many carbs are in Oat Cereal?
Oat Cereal has 76.7 g of total carbohydrates per 100 g, including 10 g of fiber and 6.7 g of sugars.
How much fat is in Oat Cereal?
Oat Cereal contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Oat Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (208% DV), Folate (B9) (167% DV), iron (167% DV), zinc (114% DV) and Riboflavin (B2) (109% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Cereal?
100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2118100. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "OAT CEREAL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.