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Oat Cereal, Cinnamon

Packaged product Grains and Pasta HANNAFORD

Oat Cereal, Cinnamon contains 375 kcal per 100 g. A typical serving of 0.75 cup (32 g) provides about 120 kcal.

Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).

100 g provides 125% of the Daily Value for iron, 106% of the Daily Value for zinc and 102% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

375kcal per 100 g
9.4 gprotein
81.2 gcarbohydrates
3.1 gfat
120kcal in 0.75 cup (32 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 375 kcal
Total fat L 3.1 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 422 mg 18%
Total carbohydrates L 81.2 g 30%
Dietary fiber L 6.2 g 22%
Total sugars L 25 g
Protein L 9.4 g 19%
Vitamin C L 0 mg0%
Thiamin (B1) L 1 mg83%
Riboflavin (B2) L 1.3 mg102%
Niacin (B3) L 15.6 mg98%
Vitamin B6 L 1.6 mg92%
Calcium L 312 mg24%
Iron L 22.5 mg125%
Phosphorus L 312 mg25%
Potassium L 438 mg9%
Zinc L 11.7 mg106%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 83%Fat: 7%375kcal / 100 g
  • Protein 10%
  • Carbohydrates 83%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron125%Zinc106%Riboflavin (B2)102%Niacin (B3)98%Vitamin B692%Thiamin (B1)83%Phosphorus25%Calcium24%Potassium9%Vitamin C0%

Nutritional insights

  • Protein9.4 gabove the median for grains and pasta (median 8.1 g)
  • Fiber6.2 gbelow the median for grains and pasta (median 6.7 g)
  • Sugars25 gabove the median for grains and pasta (median 23.3 g)
  • Fat3.1 gbelow the median for grains and pasta (median 4.9 g)
  • Sodium422 mgabove the median for grains and pasta (median 356 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Other components (3)
Carbohydrate, other L50 g
Fiber, soluble L3 g
Vitamin A, IU L0 IU

Product details

Brand
HANNAFORD
Barcode
0041268196920
Label serving
0.75 cup
Category
Cereal

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE GRAIN WHEAT FLOUR, RICE FLOUR, SALT, TRIPOTASSIUM PHOSPHATE, CINNAMON, NATURAL FLAVORS, COLOR (CARAMEL COLOR, ANNATTO EXTRACT, BETA CAROTENE), MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, THIAMIN MONONITRATE (VITAMIN B1).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1885085. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.

Last updated: . Source description: "OAT CEREAL, CINNAMON". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Oat Cereal, Cinnamon?

100 g of Oat Cereal, Cinnamon has 375 kcal. 0.75 cup (32 g): about 120 kcal.

How much protein is in Oat Cereal, Cinnamon?

Oat Cereal, Cinnamon contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in 0.75 cup (32 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.1 g).

How many carbs are in Oat Cereal, Cinnamon?

Oat Cereal, Cinnamon has 81.2 g of total carbohydrates per 100 g, including 6.2 g of fiber and 25 g of sugars.

How much fat is in Oat Cereal, Cinnamon?

Oat Cereal, Cinnamon contains 3.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Oat Cereal, Cinnamon contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (125% DV), zinc (106% DV), Riboflavin (B2) (102% DV), Niacin (B3) (98% DV) and Vitamin B6 (92% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oat Cereal, Cinnamon?

100 g contains 422 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.