How many calories are in White Quinoa?

100 g of White Quinoa has 380 kcal.

Is White Quinoa high in protein?

White Quinoa contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in White Quinoa?

White Quinoa has 68 g of total carbohydrates per 100 g, including 7 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White Quinoa?

White Quinoa contains 6 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in White Quinoa?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Quinoa

Packaged product Grains and Pasta Good Earth

White Quinoa contains 380 kcal per 100 g.

Roughly 72% of its calories come from carbohydrates, with 14% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

380kcal per 100 g

13 gprotein

68 gcarbohydrates

6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	380 kcal
Total fat L	6 g	8%
Saturated fat L	0.5 g	3%
Sodium L	4 mg	0.2%
Total carbohydrates L	68 g	25%
Dietary fiber L	7 g	25%
Total sugars L	13 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 72%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gin the top quarter of grains and pasta (median 8 g)
Fiber7 gin the top quarter of grains and pasta (median 3 g)
Sugars13 gin the top quarter of grains and pasta (median 2.2 g)
Fat6 gabove the median for grains and pasta (median 2.9 g)
Saturated fat0.5 gbelow the median for grains and pasta (median 0.53 g)
Sodium4 mgin the lowest quarter of grains and pasta (median 132 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Good Earth
Barcode: 5350802158122
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5350802158122. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.