How many calories are in Oat bran mix?

100 g of Oat bran mix has 317 kcal.

Is Oat bran mix high in protein?

Oat bran mix contains 40.1 g of protein per 100 g (80% of the 50 g Daily Value). About 42% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Oat bran mix?

Oat bran mix has 43.1 g of total carbohydrates per 100 g, including 32.2 g of fiber and 10.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oat bran mix?

Oat bran mix contains 5.4 g of fat per 100 g.

How much sodium is in Oat bran mix?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oat bran mix

Packaged product Grains and Pasta Pan de Smart

Oat bran mix contains 317 kcal per 100 g.

Roughly 45% of its calories come from carbohydrates, with 42% from protein and 13% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

317kcal per 100 g

40.1 gprotein

43.1 gcarbohydrates

5.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	317 kcal
Total fat L	5.4 g	7%
Saturated fat	not reported
Sodium L	393 mg	17%
Total carbohydrates L	43.1 g	16%
Dietary fiber L	32.2 g	115%
Total sugars L	10.9 g
Protein L	40.1 g	80%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Carbohydrates 45%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein40.1 gin the top quarter of grains and pasta (median 8 g)
Fiber32.2 gin the top quarter of grains and pasta (median 3 g)
Sugars10.9 gin the top quarter of grains and pasta (median 2.2 g)
Fat5.4 gabove the median for grains and pasta (median 2.9 g)
Sodium393 mgabove the median for grains and pasta (median 132 mg)
Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pan de Smart
Barcode: 4974610310438
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4974610310438. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.