How many calories are in Oat and fruit?

100 g of Oat and fruit has 485 kcal. Serving, 70.0 g (70 g): about 340 kcal.

How much protein is in Oat and fruit?

Oat and fruit contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 4.1 g in serving, 70.0 g (70 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Oat and fruit?

Oat and fruit has 61 g of total carbohydrates per 100 g, including 3.1 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oat and fruit?

Oat and fruit contains 24 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated December 27, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oat and fruit

Packaged product Grains and Pasta Biotechusa

Oat and fruit contains 485 kcal per 100 g. A serving, 70.0 g (70 g) provides about 340 kcal.

Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

485kcal per 100 g

5.8 gprotein

61 gcarbohydrates

24 gfat

340kcal in serving, 70.0 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	485 kcal
Total fat L	24 g	31%
Saturated fat L	16 g	80%
Sodium	not reported
Total carbohydrates L	61 g	22%
Dietary fiber L	3.1 g	11%
Total sugars L	33 g
Protein L	5.8 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 50%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.8 gbelow the median for grains and pasta (median 8 g)
Fiber3.1 gabove the median for grains and pasta (median 3 g)
Sugars33 gin the top quarter of grains and pasta (median 2.2 g)
Fat24 gin the top quarter of grains and pasta (median 2.9 g)
Saturated fat16 gin the top quarter of grains and pasta (median 0.53 g)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Biotechusa
Barcode: 5999076210312
Label serving: 70.0 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5999076210312. License: ODbL 1.0 (Open Food Facts). Source record dated December 27, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.