Nutural Pine Kernels
Packaged product Nuts and Seeds Earth Control
Nutural Pine Kernels contains 705 kcal per 100 g. A serving, 1 pose, 30 g (30 g) provides about 212 kcal.
Roughly 87% of its calories come from fat, with 8% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 705 kcal | |
| Total fat L | 68 g | 87% |
| Saturated fat L | 4.9 g | 25% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 5%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for nuts and seeds (median 10 g)
- Fiber3.7 gbelow the median for nuts and seeds (median 6 g)
- Sugars3.6 gbelow the median for nuts and seeds (median 7 g)
- Fat68 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat4.9 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium4 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Earth Control
- Barcode
- 5706779064896
- Label serving
- 1 pose (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Californian Walnut Halves Marks & Spencer | 705 | 17.3 g | 3.1 g | 68.5 g |
| Macadamia Nuts HEB | 705 | 0 g | 14.1 g | 74.1 g |
| Raw Brazilian Nuts The Good Energy | 705 | 14.1 g | 14.1 g | 70.5 g |
| Sprouted Garlic Salty Walnuts Brothers Nuts | 705 | 17.6 g | 14.1 g | 67 g |
| Walnuts Rawfoodshop | 706 | 15.9 g | 5.1 g | 68.1 g |
| Frinuts Nueces frinuts | 706 | 17 g | 6.7 g | 67 g |
| Pecan Nuts Dunnes Stores wholefoods | 704 | 9.2 g | 5.8 g | 70 g |
| Walnuts Supervalu | 704 | 15 g | 3.3 g | 69 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutural Pine Kernels?
100 g of Nutural Pine Kernels has 705 kcal. Serving, 1 pose, 30 g (30 g): about 212 kcal.
Is Nutural Pine Kernels high in protein?
Nutural Pine Kernels contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 4.2 g in serving, 1 pose, 30 g (30 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Nutural Pine Kernels?
Nutural Pine Kernels has 9.4 g of total carbohydrates per 100 g, including 3.7 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutural Pine Kernels?
Nutural Pine Kernels contains 68 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
How much sodium is in Nutural Pine Kernels?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 21, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5706779064896. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.