Nutty Gritties Omani Dates
Packaged product Beverages Nutty Gritties
Nutty Gritties Omani Dates contains 289 kcal per 100 g. A serving, 35 g (35 g) provides about 101 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (299 kcal per 100 g).
100 g provides 25% of the Daily Value for copper, 16% of the Daily Value for Pantothenic acid (B5) and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 64 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.075 mg | 6% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.79 mg | 16% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 18.1 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 45.1 mg | 3% |
| Iron L | 0.9 mg | 5% |
| Magnesium L | 47.5 mg | 11% |
| Phosphorus L | 62.2 mg | 5% |
| Potassium L | 699 mg | 15% |
| Zinc L | 0.23 mg | 2% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 1.4 µg | 0.9% |
| Chloride L | 61.2 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for beverages (median 2.3 g)
- Fiber8 gabove the median for beverages (median 7.3 g)
- Sugars64 gabove the median for beverages (median 63.4 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium2 mgbelow the median for beverages (median 4 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
- Water23 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.1 g |
|---|---|
| Polyunsaturated fat L | 0.021 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0.003 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 0.018 g |
Carotenoids (1)
| Beta-carotene L | 89.3 µg |
|---|
Other components (2)
| Water L | 23 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nutty Gritties
- Barcode
- 8904150208403
- Quantity
- 35g
- Label serving
- 35 g
- Category
- Dates
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gedrooogde Dadels Dirk | 289 | 2.3 g | 64.5 g | 0.5 g |
| Datteln Deglet Nour | 289 | 2.3 g | 64.5 g | 0.5 g |
| Daktyle suszone Makar | 289 | 2 g | 65 g | 0.47 g |
| Abakus Dried Pitted Jujube Fruit - 40G Abakus | 289 | 4.6 g | 70.5 g | 0 g |
| Dátiles ecológicos Medina | 289 | 2.3 g | 65 g | 0.5 g |
| Datteri denocciolati Dat'Cha | 290 | 2.7 g | 65 g | 0.4 g |
| Datteln Johannes Kordt | 290 | 1.9 g | 65 g | 0.5 g |
| Datteln, getrocknet, entsteint, ohne Konservierungsstoffe, soft Farmer's Snack | 290 | 1.9 g | 65 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8904150208403. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.