Nutty
Packaged product Nuts and Seeds goodness foods
Nutty contains 547 kcal per 100 g. A serving, 100 g (100 g) provides about 547 kcal.
Roughly 73% of its calories come from fat, with 15% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 547 kcal | |
| Total fat L | 44.2 g | 57% |
| Saturated fat L | 4.6 g | 23% |
| Sodium L | 15.7 mg | 0.7% |
| Total carbohydrates L | 20.8 g | 8% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.3 g | 33% |
| Vitamin A L | 49.8 µg | 6% |
| Vitamin C L | 1 mg | 1% |
| Iron L | 4.5 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 15%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.3 gabove the median for nuts and seeds (median 10.5 g)
- Fiber8.6 gabove the median for nuts and seeds (median 5.8 g)
- Sugars3.1 gbelow the median for nuts and seeds (median 6.9 g)
- Fat44.2 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat4.6 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium15.7 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- goodness foods
- Barcode
- 6291106534795
- Quantity
- 100g
- Label serving
- 100 g
- Category
- Nuts and Seeds
- Packaging
- en:150g
Ingredients
Raw Hazelnuts Brazil Nuts, Walnuts, Roasted Pumpkin Seeds, Cranberries Raw Almonds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Energy Seed Mix Hemp Foods Australia | 547 | 21.1 g | 14.6 g | 43.4 g |
| PARTY MIX Chili flavoured nut mix mogyi | 547 | 18 g | 36.9 g | 38 g |
| Coconut flakes Rawfoodshop | 547 | 5.7 g | 19.6 g | 53.6 g |
| Nut coaties Frey | 547 | 9.1 g | 50 g | 34 g |
| Maca & linseed Blanxart | 547 | 9.1 g | 32.7 g | 40.8 g |
| Banuti Lapte Dessert D’or | 547 | 2.3 g | 64 g | 31 g |
| Gut feel flaxseed blend Naturya | 547 | 21 g | 1.7 g | 44 g |
| Hazelnut wafer Koestlin | 547 | 9 g | 61 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6291106534795. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.