Nuts Maple
Packaged product Nuts and Seeds セブンイレブン
Nuts Maple contains 624 kcal per 100 g. A serving, 33 g (33 g) provides about 206 kcal.
Roughly 72% of its calories come from fat, with 16% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 624 kcal | |
| Total fat L | 50.6 g | 65% |
| Saturated fat | not reported | |
| Sodium L | 179 mg | 8% |
| Total carbohydrates L | 26.1 g | 9% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 20 g | |
| Protein L | 18.8 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 16%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.8 gin the top quarter of nuts and seeds (median 10 g)
- Fiber6.1 gabove the median for nuts and seeds (median 6 g)
- Sugars20 gabove the median for nuts and seeds (median 7.1 g)
- Fat50.6 gin the top quarter of nuts and seeds (median 23.3 g)
- Sodium179 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- セブンイレブン
- Barcode
- 4955905130535
- Label serving
- 33 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 70% Dark Hazelnut Ferrero Rocher | 624 | 7.8 g | 43.3 g | 46.7 g |
| Cashew Nuts Family Mart | 624 | 17.1 g | 26.3 g | 50.9 g |
| Cashew nuts Whitworths | 624 | 20.5 g | 18.8 g | 50.9 g |
| Roasted cashew nuts Tesco | 624 | 20.5 g | 18.8 g | 50.9 g |
| Black Pepper, Fennel Seed & Nut Mix Waitrose | 624 | 21.2 g | 9.2 g | 53.6 g |
| Nuts Mix Jonetz | 624 | 22 g | 20.3 g | 52.5 g |
| Extraordinary Nuts Cambrook | 624 | 17 g | 12.8 g | 55 g |
| Mixed Nuts Rosted & Salted Noy Nuts | 624 | 24 g | 13 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts Maple?
100 g of Nuts Maple has 624 kcal. Serving, 33 g (33 g): about 206 kcal.
Is Nuts Maple high in protein?
Nuts Maple contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 6.2 g in serving, 33 g (33 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Nuts Maple?
Nuts Maple has 26.1 g of total carbohydrates per 100 g, including 6.1 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts Maple?
Nuts Maple contains 50.6 g of fat per 100 g.
How much sodium is in Nuts Maple?
100 g contains 179 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4955905130535. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.