Nuts et choc
Packaged product Nuts and Seeds Farmer
Nuts et choc contains 178 kcal per 100 g. A serving, 32.0 g (32 g) provides about 57 kcal.
Roughly 68% of its calories come from fat, with 21% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2.2 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 5 g | |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 21%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber3.1 gbelow the median for nuts and seeds (median 6 g)
- Sugars5 gbelow the median for nuts and seeds (median 7.1 g)
- Fat13 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat2.2 gbelow the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farmer
- Barcode
- 0303456370230
- Label serving
- 32.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seed sourdough Bowen island | 178 | 6.7 g | 31.3 g | 1.6 g |
| Melva Canutera consorcio | 178 | 29 g | 0 g | 6.7 g |
| Artisanal Sourdough 7 Seed (Gluten Free) The Whole Kitchen | 178 | 3.5 g | 33.1 g | 3.5 g |
| Fresh Chestnuts Chestnut Growers- Inc | 179 | 5.4 g | 44.6 g | 1.8 g |
| Coconut millk Shoprite | 177 | 0 g | 2.5 g | 17.7 g |
| Seeded crumpets Waitrose | 179 | 6.1 g | 33.1 g | 2 g |
| Whole Roasted Chestnuts LaForestiere | 179 | 3.6 g | 39.3 g | 0 g |
| 3 Seeds Boule Central Market | 179 | 5.4 g | 32.1 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts et choc?
100 g of Nuts et choc has 178 kcal. Serving, 32.0 g (32 g): about 57 kcal.
How much protein is in Nuts et choc?
Nuts et choc contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 1.5 g in serving, 32.0 g (32 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Nuts et choc?
Nuts et choc has 9 g of total carbohydrates per 100 g, including 3.1 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts et choc?
Nuts et choc contains 13 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0303456370230. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.