Nuts Bread By

Packaged product Bread and Baked Goods Lidl

Nuts Bread By contains 342 kcal per 100 g. A serving, 1 slice, 20 g (20 g) provides about 68 kcal.

Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 305 kcal per 100 g across 43 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Nuts Bread By by Lidl, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
342kcal per 100 g
10.4 gprotein
51 gcarbohydrates
9.9 gfat
68kcal in serving, 1 slice, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 342 kcal
Total fat L 9.9 g 13%
Saturated fat L 1.2 g 6%
Sodium L 488 mg 21%
Total carbohydrates L 51 g 19%
Dietary fiber L 3.2 g 11%
Total sugars L 1.4 g
Protein L 10.4 g 21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 61%Fat: 27%342kcal / 100 g
  • Protein 12%
  • Carbohydrates 61%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.4 gabove the median for bread and baked goods (median 9.2 g)
  • Fiber3.2 gin the lowest quarter of bread and baked goods (median 4.6 g)
  • Sugars1.4 gbelow the median for bread and baked goods (median 2 g)
  • Fat9.9 gabove the median for bread and baked goods (median 8.8 g)
  • Saturated fat1.2 gabove the median for bread and baked goods (median 1 g)
  • Sodium488 mgabove the median for bread and baked goods (median 440 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lidl
Barcode
4335619263468
Quantity
350 g
Label serving
1 Slice (20 g)
Category
Breads with nuts
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4335619263468. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Nuts Bread By?

100 g of Nuts Bread By has 342 kcal. Serving, 1 slice, 20 g (20 g): about 68 kcal.

Is Nuts Bread By high in protein?

Nuts Bread By contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 2.1 g in serving, 1 slice, 20 g (20 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.2 g).

How many carbs are in Nuts Bread By?

Nuts Bread By has 51 g of total carbohydrates per 100 g, including 3.2 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nuts Bread By?

Nuts Bread By contains 9.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Nuts Bread By?

100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.