Nutrition shake honey & oats
Packaged product Dairy and Eggs
Nutrition shake honey & oats contains 71 kcal per 100 g. A serving, 8 oza, 240 ml (240 g) provides about 170 kcal.
Roughly 39% of its calories come from carbohydrates, with 35% from protein and 26% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 4,028 products.
100 g provides 21% of the Daily Value for Vitamin B12, 20% of the Daily Value for Vitamin D and 19% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 58 mg | 3% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 4.2 g | |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 150 µg | 17% |
| Vitamin C L | 17.5 mg | 19% |
| Vitamin D L | 4 µg | 20% |
| Vitamin K L | 11.7 µg | 10% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Vitamin B12 L | 0.5 µg | 21% |
| Calcium L | 167 mg | 13% |
| Iron L | 0 mg | 0% |
| Phosphorus L | 125 mg | 10% |
| Potassium L | 129 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 39%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the top quarter of dairy and eggs (median 3.3 g)
- Fiber2.1 gin the top quarter of dairy and eggs (median 0 g)
- Sugars4.2 gin the lowest quarter of dairy and eggs (median 4.9 g)
- Fat2.1 gabove the median for dairy and eggs (median 2 g)
- Saturated fat1 gbelow the median for dairy and eggs (median 1.2 g)
- Sodium58 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin E L | 3 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71 kcal | 71 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 4.2 g | 4.2 g |
| Sodium | 58 mg | 58 mg |
Product details
- Barcode
- 0811620021098
- Label serving
- 8 OZA (240 ml)
- Category
- Milks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered reduced fat grade a milk, honey, strawberry puree, oat flour, fructooligosaccharides, monk juice concentrate, stevia leaf extract, natural flavors, pectin, gellan gum, red beet juice concentrate, sodium polyphosphate, lactase enzyme, vitamin a palmitate, vitamin k (menaquinone), vitamin c (ascorbic acid), vitamin e (tocopherols), vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
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| Reduced fat milk Organic Valley | 71 | 3.3 g | 10 g | 2.1 g |
| 1% lowfat milk Prairie Farms Dairy Inc. | 71 | 3.3 g | 11.7 g | 1 g |
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| 北海道3.6牛乳 北海道日高 | 71 | 3.4 g | 4.9 g | 4.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2663961. License: CC0 1.0 (U.S. public domain). Source record dated November 12, 2021. Imported November 6, 2026.
- Open Food Facts, record 0811620021098. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.