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Nutrition Powder (Vanilla)

Packaged product Nuts and Seeds Equate

Nutrition Powder (Vanilla) contains 421 kcal per 100 g. A serving, 0.5 cup, 57 g (57 g) provides about 240 kcal.

Roughly 56% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

100 g provides 28% of the Daily Value for calcium, 18% of the Daily Value for iron and 12% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

421kcal per 100 g
14 gprotein
57.9 gcarbohydrates
14 gfat
240kcal in serving, 0.5 cup, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 421 kcal
Total fat L 14 g 18%
Saturated fat L 2.6 g 13%
Trans fat L 0 g
Cholesterol L 17.5 mg 6%
Sodium L 35.1 mg 2%
Total carbohydrates L 57.9 g 21%
Dietary fiber L 3.5 g 13%
Total sugars L 21.1 g
Added sugars L 19.3 g 39%
Protein L 14 g 28%
Calcium L 368 mg28%
Iron L 3.2 mg18%
Potassium L 544 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 56%Fat: 31%421kcal / 100 g
  • Protein 14%
  • Carbohydrates 56%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium28%Iron18%Potassium12%

Nutritional insights

  • Protein14 gabove the median for nuts and seeds (median 10.5 g)
  • Fiber3.5 gbelow the median for nuts and seeds (median 5.8 g)
  • Sugars21.1 gabove the median for nuts and seeds (median 6.9 g)
  • Fat14 gbelow the median for nuts and seeds (median 23.2 g)
  • Saturated fat2.6 gbelow the median for nuts and seeds (median 5.3 g)
  • Sodium35.1 mgbelow the median for nuts and seeds (median 118 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Equate
Barcode
0194346389384
Label serving
0.5 cup (57 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0194346389384. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Nutrition Powder (Vanilla)?

100 g of Nutrition Powder (Vanilla) has 421 kcal. Serving, 0.5 cup, 57 g (57 g): about 240 kcal.

Is Nutrition Powder (Vanilla) high in protein?

Nutrition Powder (Vanilla) contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 8 g in serving, 0.5 cup, 57 g (57 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Nutrition Powder (Vanilla)?

Nutrition Powder (Vanilla) has 57.9 g of total carbohydrates per 100 g, including 3.5 g of fiber and 21.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nutrition Powder (Vanilla)?

Nutrition Powder (Vanilla) contains 14 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

What vitamins and minerals does Nutrition Powder (Vanilla) contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (28% DV), iron (18% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nutrition Powder (Vanilla)?

100 g contains 35.1 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 31, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.