How many calories are in Nutrional Yeast?

100 g of Nutrional Yeast has 417 kcal. Serving, 3 tbsp, 6 g (6 g): about 25 kcal.

Is Nutrional Yeast high in protein?

Nutrional Yeast contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 2 g in serving, 3 tbsp, 6 g (6 g). About 40% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Nutrional Yeast?

Nutrional Yeast has 50 g of total carbohydrates per 100 g, including 33.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nutrional Yeast?

Nutrional Yeast contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Nutrional Yeast contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (35% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nutrional Yeast?

100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nutrional Yeast

Packaged product Nuts and Seeds Ecoideas

Nutrional Yeast contains 417 kcal per 100 g. A serving, 3 tbsp, 6 g (6 g) provides about 25 kcal.

Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

100 g provides 35% of the Daily Value for potassium and 13% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

417kcal per 100 g

33.3 gprotein

50 gcarbohydrates

0 gfat

25kcal in serving, 3 tbsp, 6 g (6 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	417 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	167 mg	7%
Total carbohydrates L	50 g	18%
Dietary fiber L	33.3 g	119%
Total sugars L	0 g
Protein L	33.3 g	67%
Vitamin E L	0.83 mg	6%
Calcium L	167 mg	13%
Potassium L	1,667 mg	35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein33.3 gin the top quarter of nuts and seeds (median 10.5 g)
Fiber33.3 gin the top quarter of nuts and seeds (median 5.8 g)
Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
Fat0 gin the lowest quarter of nuts and seeds (median 23.2 g)
Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.3 g)
Sodium167 mgabove the median for nuts and seeds (median 118 mg)
Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ecoideas
Barcode: 0875405007141
Label serving: 3 tbsp (6 g)
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Donut Holes, Powdered Our Family	417	6.3 g	47.9 g	22.9 g
Daily Foundational Nutrition AG1	417	16.7 g	50 g	8.3 g
My Chewy Coconut Prairie	417	0 g	83.3 g	0 g
Frosted Chestnut Collagen Latte clöud café	417	4.2 g	79.2 g	12.5 g
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Mini Donuts Trader Joe's	417	4.2 g	54.2 g	20.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0875405007141. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.