Nutella Semla
Packaged product Nuts and Seeds Bake My Day
Nutella Semla contains 373 kcal per 100 g. A serving, 130 g (130 g) provides about 485 kcal.
Roughly 53% of its calories come from fat, with 41% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 2,203 mg | 96% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 20 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 41%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for nuts and seeds (median 10.5 g)
- Sugars20 gabove the median for nuts and seeds (median 6.9 g)
- Fat22 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat10 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium2,203 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bake My Day
- Barcode
- 7333192005298
- Label serving
- 130 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Just Seeds - Pumpkin Seeds Healthy Crunch | 373 | 18.7 g | 13.3 g | 32 g |
| Paleo Bars: Hazelnut & Cocoa Hillcrest (Aldi) | 373 | 7 g | 45.9 g | 15 g |
| lactose intolerant protein powder elite nutrition ELIT Nutrition | 373 | 76.7 g | 6 g | 4.7 g |
| Nutriben innova crema de arroz Nutriben | 373 | 4.7 g | 85.5 g | 0.6 g |
| Protein bowl coconut kiss Lebe Pur | 373 | 26 g | 27 g | 11 g |
| Krispees Potato Black Seeds Prozis | 373 | 1.8 g | 83 g | 2.9 g |
| Nutridetox Metagenics | 373 | 25.3 g | 54.8 g | 5.8 g |
| Allwhey Protein Frappé - White Hazelnut fayn | 373 | 72 g | 7.9 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7333192005298. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.