Nutella

Packaged product Nuts and Seeds Ferrero

Nutella contains 540 kcal per 100 g. A serving, 20 g (20 g) provides about 108 kcal.

Roughly 51% of its calories come from fat, with 44% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

540kcal per 100 g
6.5 gprotein
60 gcarbohydrates
31 gfat
108kcal in serving, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 540 kcal
Total fat L 31 g 40%
Saturated fat L 10.5 g 53%
Trans fat L 0 g
Sodium L 42 mg 2%
Total carbohydrates L 60 g 22%
Dietary fiber L 3 g 11%
Total sugars L 55 g
Added sugars L 50 g 100%
Protein L 6.5 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 44%Fat: 51%540kcal / 100 g
  • Protein 5%
  • Carbohydrates 44%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.5 gbelow the median for nuts and seeds (median 10.5 g)
  • Fiber3 gbelow the median for nuts and seeds (median 5.8 g)
  • Sugars55 gin the top quarter of nuts and seeds (median 6.9 g)
  • Fat31 gabove the median for nuts and seeds (median 23.2 g)
  • Saturated fat10.5 gin the top quarter of nuts and seeds (median 5.3 g)
  • Sodium42 mgbelow the median for nuts and seeds (median 118 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ferrero
Barcode
08000500
Label serving
20 g
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Nuts Emco 540 14 g 43 g 33 g
Ferrero Rocher Caramel Hazelnut Ferrero Rocher 540 6.4 g 50.8 g 34.9 g
Nut medley President's Choice 540 10 g 56 g 32 g
Pepita Seeds Coles Natural 540 30.3 g 3.3 g 45 g
MACHU PICHU Exotic Fruit & Nuts Mix (Single Serve) Prana 540 12 g 46 g 38 g
Coconut Hotel Chocolat 540 5.9 g 42.6 g 38.5 g
Cranberry Nut Mix Dan-D Pak 540 12 g 44 g 34 g
Daily Nuts and Cranberry Dan D Pak 540 14 g 42 g 36 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 08000500. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Nutella?

100 g of Nutella has 540 kcal. Serving, 20 g (20 g): about 108 kcal.

How much protein is in Nutella?

Nutella contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 1.3 g in serving, 20 g (20 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10.5 g).

How many carbs are in Nutella?

Nutella has 60 g of total carbohydrates per 100 g, including 3 g of fiber and 55 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nutella?

Nutella contains 31 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).

How much sodium is in Nutella?

100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.